{"id":56361,"date":"2024-06-01T18:10:43","date_gmt":"2024-06-01T16:10:43","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=56361"},"modified":"2024-06-01T18:10:43","modified_gmt":"2024-06-01T16:10:43","slug":"ai-arsuri-la-stomac-13-alimente-de-care-sa-te-feresti","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/ai-arsuri-la-stomac-13-alimente-de-care-sa-te-feresti\/","title":{"rendered":"Ai arsuri la stomac? 13 alimente de care s\u0103 te fere\u0219ti!"},"content":{"rendered":"\n<div>\n<p><strong>\u00cen anumite contexte, arsurile sunt binevenite, cum ar fi arsurile musculare pe care le sim\u021bi atunci c\u00e2nd faci sport \u0219i realizezi c\u0103 faci ce trebuie. Dar dac\u0103 vorbim de arsurile la stomac, lucrurile nu mai stau la fel de bine. Boala de reflux gastroesofagian (GERD), este o afec\u021biune des \u00eent\u00e2lnit\u0103 care vine la pachet cu simptome de durere \u00een piept, dificult\u0103\u021bi de respira\u021bie, eructa\u021bii acide \u0219i o senza\u021bie de arsur\u0103 \u00een piept \u0219i g\u00e2t. Acest lucru se \u00eent\u00e2mpl\u0103 \u0219i din cauza anumitor alimente pe care le consum\u0103m \u0219i care pot agrava simptomele. Iat\u0103 o list\u0103 complet\u0103 a alimentelor care dau arsuri la stomac.<\/strong><\/p>\n<h3>Alimente care produc arsuri la stomac<\/h3>\n<h2 id=\"chapter-0\">Alimente pr\u0103jite<\/h2>\n<p>Sunt alimentele pr\u0103jite gustoase? Cu siguran\u021b\u0103. Contribuie ele la produc\u021bia de acid? Da, din nou. Deoarece sunt bogate \u00een gr\u0103simi, alimentele pr\u0103jite dureaz\u0103 mult timp s\u0103 fie digerate, ceea ce \u00eenseamn\u0103 c\u0103 stomacul trebuie s\u0103 foloseasc\u0103 mult acid pentru a le descompune.<\/p>\n<p>\u00cen plus, alimentele bogate \u00een gr\u0103simi determin\u0103 organismul s\u0103 elibereze s\u0103ruri biliare \u0219i un hormon numit colecistokinin\u0103, care relaxeaz\u0103 sfincterul esofagian inferior, permi\u021b\u00e2nd astfel ca mai mult acid s\u0103 urce \u00een esofag. Pentru mai pu\u021bin reflux, evit\u0103 op\u021biunile pr\u0103jite precum puiul pr\u0103jit,&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/ai-arsuri-la-stomac-13-alimente-de-care-sa-te-feresti-20546921\/\" target=\"_blank\" rel=\"noopener\">Ai arsuri la stomac? 13 alimente de care s\u0103 te fere\u0219ti!<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/05\/arsuri-la-stomac.jpg> <\/p>\n<p><i>Articolul &#8220;Ai arsuri la stomac? 13 alimente de care s\u0103 te fere\u0219ti!&#8221; al autorului Alexandra Necsoiu a fost publicat pe 29\/05\/2024 de <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/ai-arsuri-la-stomac-13-alimente-de-care-sa-te-feresti-20546921\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen anumite contexte, arsurile sunt binevenite, cum ar fi arsurile musculare pe care le sim\u021bi atunci c\u00e2nd faci sport \u0219i realizezi c\u0103 faci ce trebuie. Dar dac\u0103 vorbim de arsurile la stomac, lucrurile nu mai stau la fel de bine. Boala de reflux gastroesofagian&#8230;<\/p>\n","protected":false},"author":62,"featured_media":56362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-56361","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/56361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=56361"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/56361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/56362"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=56361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=56361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=56361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}