{"id":58682,"date":"2024-06-09T16:03:10","date_gmt":"2024-06-09T14:03:10","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=58682"},"modified":"2024-06-09T16:03:10","modified_gmt":"2024-06-09T14:03:10","slug":"fructele-care-au-cel-mai-scazut-continut-de-zahar-ce-beneficii-uluitoare-au-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/fructele-care-au-cel-mai-scazut-continut-de-zahar-ce-beneficii-uluitoare-au-pentru-sanatate\/","title":{"rendered":"Fructele care au cel mai sc\u0103zut con\u021binut de zah\u0103r. Ce beneficii uluitoare au pentru s\u0103n\u0103tate"},"content":{"rendered":"\n<div>\n<p>Fructele, asemenea, legumelor, sunt foarte importante \u00een dieta noastr\u0103, \u00eens\u0103 doar s\u0103 nu con\u021bin\u0103 prea mult zah\u0103r. Cercet\u0103rile \u00een domeniul nutri\u021biei arat\u0103 c\u0103 un consum regulat de fructe rezult\u0103 un risc mai redus de dezvoltare a bolilor de inim\u0103 \u0219i diabet de tip 2.<\/p>\n<p>Cite\u0219te \u0219i: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.romaniatv.net\/cum-spalam-corect-fructele-si-legumele-pentru-a-nu-avea-probleme-de-sanatate_8317177.html\" class=\"internal_link\">Cum sp\u0103l\u0103m corect fructele \u0219i legumele pentru a nu avea probleme de s\u0103n\u0103tate<\/a>\n<\/p>\n<h2 id=\"chapter-0\">Fructele care au cel mai sc\u0103zut con\u021binut de zah\u0103r<\/h2>\n<p>Pentru men\u021binerea unui nivel optim al imunit\u0103\u021bii, \u00eencearc\u0103 s\u0103 adaugi mai multe fructe \u00een dieta ta. Totu\u0219i, dac\u0103 \u00ee\u021bi este team\u0103 de nivelul de zah\u0103r din acestea, afl\u0103 c\u0103 exist\u0103 unele fructe ce nu sunt chiar at\u00e2t de dulci, potrivit EatThis.<\/p>\n<p><strong>Grapefruit<\/strong><\/p>\n<p>Un fruct citric subtropical, grapefruitul are multe substan\u021be nutritive, fiind o important\u0103 surs\u0103 de naringin\u0103, un polifenol legat de reducerea tensiunii arteriale \u0219i de rezisten\u021ba la insul\u0103. Doar o jum\u0103tate de por\u021bie de grepfruit con\u021bine 13% din cantitatea zilnic\u0103 de vitamina A, esen\u021bial\u0103 pentru s\u0103n\u0103tate.<\/p>\n<p><strong>Mure<\/strong><\/p>\n<p>Aceste fructe sunt bogate \u00een antociani, care influen\u021beaz\u0103 pozitiv reglarea glicemiei. Consumul de mure \u00eembun\u0103t\u0103\u021be\u0219te nivelul de glucoz\u0103 \u00een r\u00e2ndul b\u0103rba\u021bilor supraponderali sau obezi, potrivit studiilor pe o perioad\u0103 de o s\u0103pt\u0103m\u00e2n\u0103. Ace\u0219tia au&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.romaniatv.net\/fructele-care-au-cel-mai-scazut-continut-de-zahar-ce-beneficii-uluitoare-au-pentru-sanatate_8341441.html\" target=\"_blank\" rel=\"noopener\">Fructele care au cel mai sc\u0103zut con\u021binut de zah\u0103r. Ce beneficii uluitoare au pentru s\u0103n\u0103tate<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.romaniatv.net\/wp-content\/uploads\/2024\/06\/fructe.jpg> <\/p>\n<p><i>Articolul &#8220;Fructele care au cel mai sc\u0103zut con\u021binut de zah\u0103r. Ce beneficii uluitoare au pentru s\u0103n\u0103tate&#8221; al autorului Alexe Raluca a fost publicat pe 09\/06\/2024 de <a href=\"https:\/\/www.romaniatv.net\/fructele-care-au-cel-mai-scazut-continut-de-zahar-ce-beneficii-uluitoare-au-pentru-sanatate_8341441.html\" target=\"_blank\" rel=\"noopener\">www.romaniatv.net<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele, asemenea, legumelor, sunt foarte importante \u00een dieta noastr\u0103, \u00eens\u0103 doar s\u0103 nu con\u021bin\u0103 prea mult zah\u0103r. Cercet\u0103rile \u00een domeniul nutri\u021biei arat\u0103 c\u0103 un consum regulat de fructe rezult\u0103 un risc mai redus de dezvoltare a bolilor de inim\u0103 \u0219i diabet de tip&#8230;<\/p>\n","protected":false},"author":61,"featured_media":58683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3100],"tags":[16333,3727,41040],"class_list":["post-58682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sanatate","tag-fructe","tag-sanatate","tag-zahar"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/58682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=58682"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/58682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/58683"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=58682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=58682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=58682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}