{"id":60353,"date":"2024-06-21T17:45:15","date_gmt":"2024-06-21T15:45:15","guid":{"rendered":"https:\/\/hadnews.com\/ro\/?p=60353"},"modified":"2024-06-21T17:45:15","modified_gmt":"2024-06-21T15:45:15","slug":"7-surse-de-melatonina-ce-sa-mananci-inainte-de-somn-sa-dormi-bine-si-sa-nu-te-mai-trezesti-pe-timpul-noptii","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/7-surse-de-melatonina-ce-sa-mananci-inainte-de-somn-sa-dormi-bine-si-sa-nu-te-mai-trezesti-pe-timpul-noptii\/","title":{"rendered":"7 surse de melatonin\u0103. Ce s\u0103 m\u0103n\u00e2nci \u00eenainte de somn s\u0103 dormi bine \u0219i s\u0103 nu te mai treze\u0219ti pe timpul nop\u021bii"},"content":{"rendered":"\n<div>\n<p><strong>Cu siguran\u021b\u0103 \u021bi s-a \u00eent\u00e2mplat s\u0103 ai zile \u00een care s\u0103-\u021bi bei cafeaua la ore destul de t\u00e2rzii, iar apoi s\u0103 regre\u021bi decizia, pentru c\u0103 nu mai puteai dormi pe timpul nop\u021bii. \u0218i aceasta n-ar fi singura situa\u021bie care s\u0103-\u021bi perturbe somnul. Mai punem la socoteal\u0103 \u0219i mesele bogate luate chiar \u00eenainte de culcare sau, de ce nu, consumul de alcool care \u0219i el perturb\u0103 somnul. Ei bine, ceea ce m\u00e2nc\u0103m sau bem influen\u021beaz\u0103 durata somnului, c\u00e2t de repede adormim, dar \u0219i calitatea acestuia. Aici intervine melatonina.<\/strong><\/p>\n<p>Melatonina este un hormon produs de creier care regleaz\u0103 ceasul intern sau ritmul circadian. Organismul produce melatonin\u0103 ca r\u0103spuns la \u00eentuneric, ceea ce te ajut\u0103 s\u0103 adormi mai rapid. Nivelul de melatonin\u0103 scade diminea\u021ba, acesta fiind \u0219i motivul pentru care te treze\u0219ti.<\/p>\n<p>Bine\u00een\u021beles, melatonina se mai reg\u0103se\u0219te \u0219i sub forma suplimentelor, dar poate fi asimilat\u0103 \u0219i din alimenta\u021bie. Anumite b\u0103uturi sau alimente con\u021bin \u00een mod natural melatonin\u0103, dar \u00eentr-o concentra\u021bie mult mai mic\u0103 dec\u00e2t cea oferit\u0103 de suplimente.<\/p>\n<h3>Alimente care produc melatonin\u0103 \u00een mod natural<\/h3>\n<h2 id=\"chapter-0\">Fisticul<\/h2>\n<p>Ca gustare \u00eenainte de somn opteaz\u0103 pentru un pumn de fistic, pentru c\u0103 acesta con\u021bine cea mai mare cantitate de meltaonin\u0103 \u00een compara\u021bie&#8230;<\/p>\n<\/div>\n<p><i>Citeste tot articolul: <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/7-surse-de-melatonina-ce-sa-mananci-inainte-de-somn-sa-dormi-bine-si-sa-nu-te-mai-trezesti-pe-timpul-noptii-20567712\/\" target=\"_blank\" rel=\"noopener\">7 surse de melatonin\u0103. Ce s\u0103 m\u0103n\u00e2nci \u00eenainte de somn s\u0103 dormi bine \u0219i s\u0103 nu te mai treze\u0219ti pe timpul nop\u021bii<\/a><\/i><\/p>\n<p> <img src=https:\/\/www.csid.ro\/wp-content\/uploads\/2024\/06\/melatonina.jpg> <\/p>\n<p><i>Articolul &#8220;7 surse de melatonin\u0103. Ce s\u0103 m\u0103n\u00e2nci \u00eenainte de somn s\u0103 dormi bine \u0219i s\u0103 nu te mai treze\u0219ti pe timpul nop\u021bii&#8221; al autorului Alexandra Necsoiu a fost publicat pe 18\/06\/2024 de <a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/7-surse-de-melatonina-ce-sa-mananci-inainte-de-somn-sa-dormi-bine-si-sa-nu-te-mai-trezesti-pe-timpul-noptii-20567712\/\" target=\"_blank\" rel=\"noopener\">www.csid.ro<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu siguran\u021b\u0103 \u021bi s-a \u00eent\u00e2mplat s\u0103 ai zile \u00een care s\u0103-\u021bi bei cafeaua la ore destul de t\u00e2rzii, iar apoi s\u0103 regre\u021bi decizia, pentru c\u0103 nu mai puteai dormi pe timpul nop\u021bii. \u0218i aceasta n-ar fi singura situa\u021bie care s\u0103-\u021bi perturbe somnul. Mai punem la socoteal\u0103 \u0219i&#8230;<\/p>\n","protected":false},"author":62,"featured_media":60354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4938],"tags":[],"class_list":["post-60353","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta-si-nutritie"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/60353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=60353"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/60353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/60354"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=60353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=60353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=60353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}