{"id":81031,"date":"2024-09-24T16:04:18","date_gmt":"2024-09-24T14:04:18","guid":{"rendered":"https:\/\/hadnews.com\/ro\/sportul-si-educatia-fizica-sunt-importante-pentru-sanatate-tabletadesanatate\/"},"modified":"2024-09-24T16:04:18","modified_gmt":"2024-09-24T14:04:18","slug":"sportul-si-educatia-fizica-sunt-importante-pentru-sanatate-tabletadesanatate","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/sportul-si-educatia-fizica-sunt-importante-pentru-sanatate-tabletadesanatate\/","title":{"rendered":"Sportul \u0219i educa\u021bia fizic\u0103 sunt importante pentru s\u0103n\u0103tate &#8211; TabletaDeSanatate"},"content":{"rendered":"<p>Sportul \u0219i educa\u021bia fizic\u0103 sunt dou\u0103 elemente esen\u021biale pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre fizice \u0219i intelectuale. Aceasta este concluzia la care au ajuns invita\u021bii emisiunii #TabletaDeSanatate de la TVRTM, Teodora Papa, kinetoterapeut, \u0219i Lauren\u021biu Jurc\u0103, pre\u0219edintele unui club de judo.<\/p>\n<p>Obiectivul emisiunii a fost acela de a eviden\u021bia importan\u021ba practic\u0103rii regulare a activit\u0103\u021bilor sportive pentru un stil de via\u021b\u0103 s\u0103n\u0103tos. Teodora Papa a subliniat beneficiile mi\u0219c\u0103rii regulate asupra \u00eentregului organism, men\u021bin\u00e2nd o greutate s\u0103n\u0103toas\u0103, stimul\u00e2nd circula\u021bia sanguin\u0103 \u0219i oferind un sentiment de bine general.<\/p>\n<p>Lauren\u021biu Jurc\u0103 a eviden\u021biat, la r\u00e2ndul s\u0103u, impactul pozitiv pe care sportul \u00eel poate avea asupra dezvolt\u0103rii intelectuale. Practicarea judo-ului, de exemplu, nu numai c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te coordonarea \u0219i echilibrul, dar \u0219i stimuleaz\u0103 concentrarea \u0219i disciplina.<\/p>\n<p>Astfel, sportul \u0219i educa\u021bia fizic\u0103 ar trebui s\u0103 fie o prioritate pentru noi to\u021bi, indiferent de v\u00e2rst\u0103 sau nivel de preg\u0103tire fizic\u0103. Este un mod eficient de a ne men\u021bine s\u0103n\u0103tatea \u0219i de a ne bucura de o via\u021b\u0103 activ\u0103 \u0219i echilibrat\u0103.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/1c0iJ3CnhaY\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Sportul \u0219i educa\u021bia fizic\u0103 sunt importante pentru s\u0103n\u0103tate #TabletaDeSanatate @TVRTM\u201d a fost \u00eenc\u0103rcat pe 24\/09\/2024 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\" rel=\"noopener\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportul \u0219i educa\u021bia fizic\u0103 sunt dou\u0103 elemente esen\u021biale pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre fizice \u0219i intelectuale. Aceasta este concluzia la care au ajuns invita\u021bii emisiunii #TabletaDeSanatate de la TVRTM, Teodora Papa, kinetoterapeut, \u0219i Lauren\u021biu Jurc\u0103,&#8230;<\/p>\n","protected":false},"author":88,"featured_media":81032,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[2271,3727,59639,66824,20265,59063],"class_list":["post-81031","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-romania","tag-sanatate","tag-sport","tag-tableta-de-sanatate","tag-timisoara","tag-tvrtm"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/81031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=81031"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/81031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/81032"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=81031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=81031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=81031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}