{"id":85578,"date":"2024-10-12T14:40:08","date_gmt":"2024-10-12T12:40:08","guid":{"rendered":"https:\/\/hadnews.com\/ro\/activitatea-fizica-intre-libertate-si-disciplina-staredebine\/"},"modified":"2024-10-12T14:40:08","modified_gmt":"2024-10-12T12:40:08","slug":"activitatea-fizica-intre-libertate-si-disciplina-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/activitatea-fizica-intre-libertate-si-disciplina-staredebine\/","title":{"rendered":"Activitatea fizic\u0103 &#8211; \u00eentre libertate \u0219i disciplin\u0103 #StareDeBine"},"content":{"rendered":"<p>Activitatea fizic\u0103 este un aspect extrem de important \u00een ceea ce prive\u0219te starea noastr\u0103 de bine \u0219i s\u0103n\u0103tatea fizic\u0103. \u00cen cadrul unei discu\u021bii cu fizioterapeutul C\u0103lin Abrudean, am aflat despre beneficiile unei activit\u0103\u021bi fizice regulate.<\/p>\n<p>Dac\u0103 reu\u0219im s\u0103 ne implement\u0103m \u00een rutina zilnic\u0103 obiceiul de a face mi\u0219care de cel pu\u021bin patru ori pe s\u0103pt\u0103m\u00e2n\u0103, \u00eenseamn\u0103 c\u0103 am reu\u0219it s\u0103 ne asigur\u0103m unul dintre ritualurile s\u0103n\u0103toase \u0219i utile pentru corpul nostru.<\/p>\n<p>Pentru a g\u0103si echilibrul perfect \u00eentre libertate \u0219i disciplin\u0103 \u00een ceea ce prive\u0219te activitatea fizic\u0103, este necesar s\u0103 ne cunoa\u0219tem corpul, limitele \u0219i priorit\u0103\u021bile. Trebuie s\u0103 \u00een\u021belegem c\u0103 disciplina nu trebuie s\u0103 fie privit\u0103 ca o povar\u0103, ci ca o responsabilitate fa\u021b\u0103 de propria noastr\u0103 s\u0103n\u0103tate \u0219i bun\u0103stare.<\/p>\n<p>Deci, nu mai a\u0219tepta\u021bi \u0219i \u00eencepe\u021bi s\u0103 v\u0103 implica\u021bi \u00eentr-o activitate fizic\u0103 regulat\u0103, pentru c\u0103 beneficiile acesteia sunt imense \u0219i v\u0103 vor aduce un plus de energie \u0219i vitalitate \u00een via\u021ba de zi cu zi.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/60yHNxIJ62A\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Activitatea fizic\u0103 &#8211; \u00eentre libertate \u015fi disciplin\u0103 #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 12\/10\/2024 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\" rel=\"noopener\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitatea fizic\u0103 este un aspect extrem de important \u00een ceea ce prive\u0219te starea noastr\u0103 de bine \u0219i s\u0103n\u0103tatea fizic\u0103. \u00cen cadrul unei discu\u021bii cu fizioterapeutul C\u0103lin Abrudean, am aflat despre beneficiile unei activit\u0103\u021bi fizice regulate. Dac\u0103 reu\u0219im s\u0103 ne&#8230;<\/p>\n","protected":false},"author":88,"featured_media":85579,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[72261,2271,72263,20265,59063],"class_list":["post-85578","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-libertate","tag-romania","tag-stare-de-bine","tag-timisoara","tag-tvrtm"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/85578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=85578"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/85578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/85579"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=85578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=85578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=85578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}