{"id":94409,"date":"2024-11-16T13:54:22","date_gmt":"2024-11-16T11:54:22","guid":{"rendered":"https:\/\/hadnews.com\/ro\/reguli-sanatoase-de-alimentatie-cu-dr-raluca-pavlisan-staredebine\/"},"modified":"2024-11-16T13:54:22","modified_gmt":"2024-11-16T11:54:22","slug":"reguli-sanatoase-de-alimentatie-cu-dr-raluca-pavlisan-staredebine","status":"publish","type":"post","link":"https:\/\/hadnews.com\/ro\/reguli-sanatoase-de-alimentatie-cu-dr-raluca-pavlisan-staredebine\/","title":{"rendered":"Reguli s\u0103n\u0103toase de alimenta\u0163ie, cu dr. Raluca Pavli\u015fan #StareDeBine"},"content":{"rendered":"<p>Hrana este un element esen\u021bial pentru s\u0103n\u0103tatea noastr\u0103 \u0219i poate fi un aliat puternic \u00een men\u021binerea unei st\u0103ri de bine. Dr. Raluca Pavli\u015fan, nutri\u021bionist \u0219i medic specialist \u00een medicin\u0103 de urgen\u021b\u0103, vine cu sfaturi \u0219i strategii pentru o alimenta\u021bie s\u0103n\u0103toas\u0103.<\/p>\n<p>\u00cen cadrul emisiunii \u201cStare de bine\u201d, moderat\u0103 de Tania Stavil\u0103-\u0162una\u015f, Dr. Raluca Pavli\u015fan a dezv\u0103luit trei alimente esen\u021biale pe care ar trebui s\u0103 le consum\u0103m zilnic pentru a ne asigura organismului nutrien\u021bii de care are nevoie. Acestea sunt frunzele verzi, precum p\u0103trunjelul, oregano sau busuiocul, oleaginoasele, cum ar fi nucile sau semin\u021bele, \u0219i o protein\u0103 animal\u0103 de bun\u0103 calitate, cum ar fi oul.<\/p>\n<p>Este important s\u0103 avem o alimenta\u021bie echilibrat\u0103 \u0219i s\u0103 ne asigur\u0103m c\u0103 consum\u0103m alimente care ne ofer\u0103 nutrien\u021bii de care avem nevoie pentru a ne men\u021bine s\u0103n\u0103tatea \u0219i energia. Dr. Raluca Pavli\u015fan ne \u00eendeamn\u0103 s\u0103 fim aten\u021bi la ceea ce m\u00e2nc\u0103m \u0219i s\u0103 avem grij\u0103 de s\u0103n\u0103tatea noastr\u0103 prin alegeri alimentare s\u0103n\u0103toase.<\/p>\n<p><\/p>\n<div class=\"video-container\">\n    <iframe class=\"video\" src=\"https:\/\/www.youtube.com\/embed\/9UmsZcg4qQY\" allowfullscreen><\/iframe>\n<\/div>\n<p><i>Video &#8220;Reguli s\u0103n\u0103toase de alimenta\u0163ie, cu dr. Raluca Pavli\u015fan #StareDeBine @TVRTM\u201d a fost \u00eenc\u0103rcat pe 16\/11\/2024 pe canalul YouTube <a href=\"https:\/\/www.youtube.com\/channel\/UC4s2jV969piEO6spzzxWnIQ\" target=\"_blank\"> TVR Timi\u015foara <\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana este un element esen\u021bial pentru s\u0103n\u0103tatea noastr\u0103 \u0219i poate fi un aliat puternic \u00een men\u021binerea unei st\u0103ri de bine. Dr. Raluca Pavli\u015fan, nutri\u021bionist \u0219i medic specialist \u00een medicin\u0103 de urgen\u021b\u0103, vine cu sfaturi \u0219i strategii pentru o alimenta\u021bie s\u0103n\u0103toas\u0103&#8230;<\/p>\n","protected":false},"author":88,"featured_media":94410,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8158],"tags":[75466,76786,76247,2271,4615,72263,20265],"class_list":["post-94409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri","tag-alimentatie","tag-expertiza","tag-nutritie","tag-romania","tag-sfaturi","tag-stare-de-bine","tag-timisoara"],"_links":{"self":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/94409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/comments?post=94409"}],"version-history":[{"count":0,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/posts\/94409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media\/94410"}],"wp:attachment":[{"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/media?parent=94409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/categories?post=94409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hadnews.com\/ro\/wp-json\/wp\/v2\/tags?post=94409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}