Synopsis for “The #1 Worst Protein in the World!”
In this eye-opening video, Dr. Eric Berg unveils what he claims to be the worst protein source on the planet: textured vegetable protein (TVP), derived from soy. He critiques the EAT-Lancet planetary health diet’s push for reduced red meat consumption, highlighting how they promote TVP as a healthy alternative. Viewers are taken on a journey through the alarming processing methods of TVP, which includes the use of hexane—a solvent linked to gasoline—and concerns about residual heavy metals like arsenic and lead.
Berg explains that the ultra-processed nature of TVP involves multiple chemical additives, including sodium hydroxide and hydrogen peroxide, which alter its makeup and appearance. Despite being marketed as heart-healthy, this soy-based protein could have detrimental effects on health, particularly for those with thyroid conditions due to its estrogenic properties.
Berg’s passionate critique encourages viewers to rethink their choices about protein sources, urging them to consider the potential dangers of highly processed foods disguised as healthy options. Don’t miss this critical insight into what might be hiding in your food!
Watch the video by Dr. Eric Berg DC
Author Video Description
This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!
Once you’ve ditched the ultra-processed proteins, watch these next for more foods to avoid:
▶️ https://youtu.be/AUbEkURbakw
▶️ https://youtu.be/mX1P7tGDOX8
▶️ https://youtu.be/Y2tAmoIp9d4
0:00 Introduction: Protein you should never eat
0:49 The worst protein for your health
3:37 Ultra-processed proteins
8:17 The worst protein in the world
8:55 Toxic proteins to avoid
The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!
So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:
1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.
2. This ultra-processed protein is a byproduct of the soybean oil industry.
3. It contains heavy metals such as arsenic, cadmium, and lead.
4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat.
5. This product makes around $1.39 billion per year.
6. It’s marketed as healthy and has been around since the 1960s.
7. It contains sodium hydroxide, which changes the pH, chemically altering the protein.
8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents.
9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil.
10. Artificial flavor and color are added to mimic the taste and appearance of meat.
11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice.
The estrogenic effect of soy is not destroyed by heat!
The protein I’m referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you avoid bad protein choices that can have toxic effects on your health. I’ll see you in the next video.
Video “The #1 Worst Protein in the World!” was uploaded on 12/07/2025 to Youtube Channel Dr. Eric Berg DC