If you’ve been dealing with puffy eyes that won’t seem to go away, this video is a must-watch for you. Dr. Eric Berg, a chiropractor specializing in healthy ketosis and intermittent fasting, discusses the underlying cause of puffy eyes and an easy solution to get rid of them for good. He explains that puffy eyes, also known as eye bags or periorbital edema, are often treated with medications by the medical profession. However, Dr. Berg believes that the root cause of puffy eyes is often not addressed.
He delves into the role of high levels of sugar in the bloodstream, insulin resistance, and sodium retention in causing puffy eyes. He explains how excessive sugar consumption can lead to the retention of sodium, depletion of potassium, and increased sympathetic dominance, all of which contribute to puffy eyes. Dr. Berg emphasizes the importance of eliminating sugar from the diet and consuming foods high in potassium to address the root cause of puffy eyes.
In addition, he provides valuable information on dietary changes, as well as an easy fix to get rid of puffy eyes for good. If you’ve been struggling with puffy eyes and want to understand how to address the underlying cause, this video is a valuable resource for you. Check it out and say goodbye to puffy eyes for good!
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Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution.
Swollen Face and Puffy Eyes: An Easy Fix
Get Rid of Puffy Eyes for Good with Dr. Berg’s Proven Technique:
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you understand the dietary changes that can help eliminate puffy eyes. I’ll see you in the next video.
I’m going to show you how to get rid of puffy eyes okay it’s so easy all you have to do is understand the mechanism there’s a lot of fancy terms for puffy eyes uh periorbital edema all you need to know is it’s called eye bags and unfortunately the medical profession
Treats this condition with drugs steroids antihistamines all sorts of medications and I’m not telling you not to take your medication I just want to give you another viewpoint on this I mean if you look up the Wikipedia page it’ll say potentially could be caused from the hypothyroid insomnia infection
Allergy and a whole bunch of other causes which are so rare and the bigger cause the more common cause isn’t even mentioned at all and the reason I know a lot about this is I had puffy eyes for many years I didn’t know what it was but
Once I did this one thing it completely cleared up now on the Wiki page there’s two little things that were interesting okay they did mention one cause being high levels of sodium okay which is definitely true and also they mentioned u a low carb diet could help prevent
Puffiness of the eyes which I found very interesting too and they had also a little data you know using cucumber slices on your eyes or C packs yeah maybe that might help for a second but it doesn’t really correct the problem yes many times the kidneys are involved
And yes there’s usually a sodium problem as well but both these conditions are stemming from too much sugar in your bloodstream I mean even if you take a look at the number one cause of kidney disease it’s diabetes what is diabetes high levels of sugar so when you look at
Someone’s eyelids and they’re puffy yeah it could be related to the kidney but we want to go deeper and here’s the Simplicity of it this is what you need to know when there is too much sugar in the bloodstream you’re going to have too much insulin in the bloodstream you’ll
Eventually develop insulin r resistance both of these situations causes your body to hold sodium more salt is retained when you consume sugar and if you do this for a long period of time it’ll overload the kidneys and it’ll actually back up into the system and it shows up in the eyelids sometimes
Even before other parts of your body I was at a restaurant uh about two or three months ago and I remember seeing an overweight kid with an overweight dad just chowing down serious amounts of carbs and both of them had really puffy eyes I was very tempted to go over there
And talk to them but I I I didn’t do it my wife said no you better not do that but I think a lot of people are not aware that’s it’s coming from the sugar so sugar causes the retention of fluid because of the retention of sodium there’s a couple other things that
Happen number one the depletion of potassium you start to become pottassium deficient when you consume carbs partly what happens is when you store this excess sugar it gets stored is something called glycogen which is basically a series of glucose molecules strung together with the help of potassium so
You need potassium to store the sugar as glycogen in your liver and the muscles and so the more sugar you eat the more pottassium gets kind of stored away and stuck in this stored system of glucose called glycogen two other things happen you start to develop uh more sympathetic
Dominance that means that your flighty mechanism is more activated and that’s the stress mechanism also another thing is increased called renin it’s a hormone and both of these things the sympathetics and renin retain sodium as well so we have a lot happening in relationship to the holding of fluid and
The retention of sodium and a depletion of potassium and of course when you eat junk food what’s junk food sugar starch MSG mono sodium glutamate boy the next day you’ll probably notice your eyes are puffy that is what we’re talking about if you want to know how to fix it very
Simply you want to get this sugar out of your diet and you can also start taking potassium and or start eating foods high in potassium if you want a really good video on exactly what to eat to help you with that I put it up right here check it out
Video “THIS is How You Get Rid of Puffy Eyes FOR GOOD!” was uploaded on 01/05/2024 to Youtube Channel Dr. Eric Berg DC