WELLNESS

How to encourage a friend to get therapy (without blowing up your friendship)

How to encourage a friend to get therapy (without blowing up your friendship)

Can peptide injections help people recover from injuries? Here’s what you need to know

Can peptide injections help people recover from injuries? Here’s what you need to know

Ads for GLP-1 drugs are flooding the internet – here’s how to know if it’s safe to buy them online

Ads for GLP-1 drugs are flooding the internet – here’s how to know if it’s safe to buy them online

You know exercise is good for you – so why is it so hard to put it into practice?

You know exercise is good for you – so why is it so hard to put it into practice?

Why omega-3s may be vital to getting the most out of your daily workouts

Why omega-3s may be vital to getting the most out of your daily workouts

A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works

A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works

‘Cuddle therapy’ sounds like what we all need right now. But will it actually help?

‘Cuddle therapy’ sounds like what we all need right now. But will it actually help?

Is yo-yo dieting bad for you? Here’s what the latest research shows

Is yo-yo dieting bad for you? Here’s what the latest research shows

Extreme heat may keep millions from exercising, linked to 500,000 early deaths yearly

Extreme heat may keep millions from exercising, linked to 500,000 early deaths yearly

what the science really says about viral fitness trends

what the science really says about viral fitness trends

Hyrox is booming worldwide – here’s how to train for this race safely and effectively

Hyrox is booming worldwide – here’s how to train for this race safely and effectively

What makes a city beautiful? Here’s what ratings of thousands of urban landscapes reveal

What makes a city beautiful? Here’s what ratings of thousands of urban landscapes reveal