In her poignant TEDx talk titled “Express, Not Impress: Why Art Still Matters,” Winola Sebastian delves into the complex relationship between art and mental health. At just 23, Winola openly shares her struggles with depression, revealing how her artistic journey serves as both a coping mechanism and a form of self-expression. She examines the two sides of art: the serene creations that embody calm and joy, and the darker pieces that reflect profound inner turmoil.
Using examples from renowned artists like Van Gogh and Francisco Goya, Winola highlights how art can emerge from suffering, not as a cause but as a therapeutic outlet. She passionately argues that while art may not provide instant healing, it offers four essential benefits: purpose, a flow state of focus, the satisfaction of creation, and deep connections with others.
Ultimately, Winola’s message encourages viewers to embrace art as a powerful tool for processing emotions and forging connections—reminding us that, while we may not be completely healed, expressing ourselves through art can make life’s burdens a little lighter.
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Author Video Description
The main idea of this talk is that art doesn’t always need to impress. Sometimes, it is simply about expressing what feels real, raw, and personal. In a world that constantly pushes us to perform and seek validation, especially online, art reminds us that being honest in how we express ourselves matters more than being perfect. Whether it is painting, music, design, or even casual doodling, art can be a way to reconnect with ourselves, relieve the pressure, and process things we cannot always explain with words. This talk encourages
the audience to see art not just as a finished product, but as a process. It is a personal space to slow down and get closer to who we really are. Winola Sebastian is an Indonesian visual artist known for blending history and imagination through her paintings and graphic work. Her creations, rooted in a deep appreciation for cultural and historical textures, invite audiences to see the past in new colors and perspectives. With exhibitions both at home and abroad—including La surexposition du MauMa in Marseille—Winola believes art is a powerful tool for education, capable of bridging generational gaps and inspiring curiosity about heritage. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Video “Express, Not Impress: Why Art Still Matters | Winola Sebastian | TEDxTSM” was uploaded on 10/13/2025 to Youtube Channel TEDx Talks