Beat Bobby Flay: Seafood Lo Mein Challenge | Full Episode Recap | S7 E3

In this thrilling episode of "Beat Bobby Flay," we see talented chefs Mohan Ismail and Nicole Roarke go head-to-head, showcasing their culinary craft using duck breasts. Their challenge takes an exciting turn as the winner gets the opportunity to challenge none other than renowned chef Bobby Flay with a sumptuous seafood lo mein dish. This is not just about the destination; it’s a delicious journey through skill, creativity, and the thrill of competition!

The Contestants

Mohan Ismail and Nicole Roarke each bring their unique flair to the kitchen, weaving their culinary backgrounds and styles into their preparations. As they battle for the chance to take on Bobby, their passion and dedication come to life. The anticipation builds as the judges evaluate their dishes; only one chef can emerge victorious and proceed to the ultimate challenge.

The Challenge: Seafood Lo Mein

The winner of the duck breast challenge faces the exhilarating task of preparing seafood lo mein against Bobby Flay. This classic Asian dish requires not only skill but also a deep understanding of flavors and textures. The seafood lo mein features perfectly cooked noodles sautéed with a medley of fresh seafood, vibrant vegetables, and a savory sauce that harmonizes all the elements into a cohesive dish.

Ingredients

For this delectable seafood lo mein, you’ll need:

• Noodles:
  • 8 oz egg noodles or lo mein noodles
• Seafood:
  • 8 oz shrimp, peeled and deveined
  • 8 oz scallops
  • 8 oz crab meat
• Vegetables:
  • 1 cup bell peppers, thinly sliced
  • 1 cup sugar snap peas
  • 1 cup carrots, julienned
  • 3 green onions, sliced
• Sauce:
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp hoisin sauce
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
• Garnish:
  • Sesame seeds
  • Additional green onions, sliced

Instructions

1. Cook the Noodles:

   • Bring a pot of salted water to a boil. Cook the noodles according to package instructions. Drain and set aside.

2. Prepare the Sauce:

   • In a bowl, mix together soy sauce, oyster sauce, sesame oil, hoisin sauce, ginger, and garlic. Set aside.

3. Sauté the Seafood:

   • In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the shrimp and scallops, cooking until they are opaque and cooked through, about 3-4 minutes. Remove from the skillet and set aside.

4. Stir-Fry the Vegetables:

   • In the same skillet, add a bit more oil if necessary. Stir-fry the bell peppers, sugar snap peas, and carrots until they are tender-crisp, about 2-3 minutes.

5. Combine Everything:

   • Return the cooked seafood to the skillet, add the noodles and the sauce mixture. Toss everything together until well combined and heated through, about 2-3 minutes.
6. Garnish and Serve:
   • Serve the seafood lo mein hot, garnished with sesame seeds and fresh green onions.

Conclusion

In this episode of "Beat Bobby Flay," the excitement and culinary artistry culminate in a truly memorable seafood lo mein battle. Watching cheffing skills unfold alongside Bobby Flay’s expertise makes for an engaging and inspiring culinary experience. Whether you aspire to compete or simply enjoy delicious food, this seafood lo mein recipe is a delightful way to bring a touch of competition to your own kitchen! Grab your ingredients and get cooking – you might just create a dish worthy of a challenge!

Watch the video by Food Network

Video “Beat Bobby Flay: Seafood Lo Mein Challenge | Full Episode Recap | S7 E3 | Food Network” was uploaded on 07/28/2025 to Youtube Channel Food Network