NUTRITION

Is white rice bad for me? Can I make it lower GI or healthier?

Is white rice bad for me? Can I make it lower GI or healthier?

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

A more varied diet would help the world’s economy as well as its health

A more varied diet would help the world’s economy as well as its health

4 ways to cut down on meat when dining out – and still make healthy choices

4 ways to cut down on meat when dining out – and still make healthy choices

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

5 foods to add to your shopping list to save money – and they’re good for you too

5 foods to add to your shopping list to save money – and they’re good for you too

Eating quickly saves time, but it takes a toll on your health – here’s how

Eating quickly saves time, but it takes a toll on your health – here’s how

We’re told to limit kids’ screen time. But how does it actually affect their health?

We’re told to limit kids’ screen time. But how does it actually affect their health?

is there any evidence this TikTok trend will help you lose weight?

is there any evidence this TikTok trend will help you lose weight?

The health benefits of seaweed – a bath full of bladderwrack might be just what the doctor ordered

The health benefits of seaweed – a bath full of bladderwrack might be just what the doctor ordered

Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

How hiring bias affects workers in the food service industry

How hiring bias affects workers in the food service industry