NUTRITION

Trends and facts about supplements and use

Trends and facts about supplements and use

What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?

What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?

Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon

Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon

Can I eat instant noodles every day? What does it do to my health?

Can I eat instant noodles every day? What does it do to my health?

this is what happens to your body when it’s deprived of food

this is what happens to your body when it’s deprived of food

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

How much protein do you really need? Too much or too little can be harmful

How much protein do you really need? Too much or too little can be harmful

Should I limit how much fruit my child eats because it contains sugar?

Should I limit how much fruit my child eats because it contains sugar?

‘Fibremaxxing’ is trending – here’s why that could be a problem

‘Fibremaxxing’ is trending – here’s why that could be a problem

Older adults who follow healthy diets accumulate chronic diseases more slowly – new study

Older adults who follow healthy diets accumulate chronic diseases more slowly – new study

yuck or yes? Researchers ask South African consumers

yuck or yes? Researchers ask South African consumers

Neanderthals likely ate fermented meat with a side of maggots

Neanderthals likely ate fermented meat with a side of maggots