WELLNESS

Australians love sport, but which ones do they actually play? National survey results paint a surprising picture

Australians love sport, but which ones do they actually play? National survey results paint a surprising picture

How light can shift your mood and mental health

How light can shift your mood and mental health

Five reasons weight-loss jabs alone won’t help get people back to work

Five reasons weight-loss jabs alone won’t help get people back to work

Olympic athletes live much longer than ‘average Joes’ – but elite AFL and rugby union players don’t

Olympic athletes live much longer than ‘average Joes’ – but elite AFL and rugby union players don’t

Will you get an extra hour’s sleep this weekend? Probably not, new research says

Will you get an extra hour’s sleep this weekend? Probably not, new research says

Coffee price volatility harms the mental health of farmers

Coffee price volatility harms the mental health of farmers

YouTube is limiting recommendations of weight and fitness videos to teenagers – but more wide-ranging change is needed

YouTube is limiting recommendations of weight and fitness videos to teenagers – but more wide-ranging change is needed

Regular exercise could reduce the severity of hangovers – here’s how

Regular exercise could reduce the severity of hangovers – here’s how

Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

Mounjaro is more effective for weight loss than Ozempic. So how does it work? And why does it cost so much?

Mounjaro is more effective for weight loss than Ozempic. So how does it work? And why does it cost so much?

For people with lung cancer, exercise can be gruelling. It’s also among the most important things

For people with lung cancer, exercise can be gruelling. It’s also among the most important things

Why isometric exercises are so good for you

Why isometric exercises are so good for you