WELLNESS

why it’s the best time of year to make healthy changes

why it’s the best time of year to make healthy changes

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

How often should I wash my exercise clothes?

How often should I wash my exercise clothes?

How video games can support children’s wellbeing

How video games can support children’s wellbeing

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Without change, half of Australian kids and adolescents will be overweight or obese by 2050

Without change, half of Australian kids and adolescents will be overweight or obese by 2050

England subsidises drugs like Ozempic for weight loss. Could Australia follow?

England subsidises drugs like Ozempic for weight loss. Could Australia follow?

Why do we fall for wellness scams? Our cultural biases and myths are often to blame

Why do we fall for wellness scams? Our cultural biases and myths are often to blame

I lost weight and my period stopped. How are weight and menstruation linked?

I lost weight and my period stopped. How are weight and menstruation linked?

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

NZ has long suffered from low productivity. A simple fix is keeping workers happy

NZ has long suffered from low productivity. A simple fix is keeping workers happy

Feel like you’re in a funk? Here’s what you can do to get out of it – and how you can prevent it from happening in the future

Feel like you’re in a funk? Here’s what you can do to get out of it – and how you can prevent it from happening in the future