Join us for a delightful culinary journey featuring the fish recipes we’ve been enjoying for a whole month—and we can’t get enough! In this video, we whip up three delectable fish dishes that are healthy, quick, and truly scrumptious. From a mouthwatering tilapia baked in a creamy white wine sauce to tender, melt-in-your-mouth salmon, and a classic, quick tuna melt, there’s something for everyone. Packed with flavor and simple ingredients, these recipes are perfect for busy weeknights or special occasions. Don’t forget to check out the printable recipes on my Substack and share your thoughts in the comments! If you enjoy the video, like and subscribe to keep the deliciousness coming! Bon appétit! 🍽️✨
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✅ 0:00 RECIPE #1 I’ve Never Eaten Fish This Delicious! Fast, Easy, Healthy Dinner Recipe!
🤩 PRINT RECIPE with Full Guide and Ingredient Substitutions: https://essenrecipes.substack.com/p/baked-fish-cream-sauce
This is the most tender fish recipe — so soft it melts in your mouth! Tilapia fillets are marinated with garlic and paprika, then baked in a creamy white wine sauce with thyme and dill. You can also make this recipe with sea bass, sea bream, or any white fish — they all turn out beautifully with this simple marinade and creamy sauce.
It’s easy to prepare, made with simple ingredients, and perfect for dinner with rice, mashed potatoes, or a fresh salad. A healthy, comforting recipe you’ll want to cook again and again!
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✅ 3:47 RECIPE #2 The Most Tender Salmon You’ll Ever Try! A Recipe That Melts in Your Mouth!
I have never eaten such delicious fish! Delicate recipe that melts in your mouth! My whole family enjoys salmon – it’s quick to make, loaded with nutrition and tastes great. It is amazing how quick and easy it is to make delicious salmon.This delicious salmon recipe is definitely worth a try! It will become a hit on your holiday table or dinner with family and friends! This recipe will make your salmon juicy and delicious! A very quick and delicious salmon recipe! Prepare incredibly tasty and aromatic long grain rice as a side dish and your dinner will be incredibly delicious! Write in the comments how you liked the recipe for this light and delicious dinner! Peace and love! Have a delicious day my friends!
Ingredients:
2 salmon fillets
60 g (half stick) of butter
2 tbsp honey
2-3 cloves garlic
Juice of half a lemon
1/2 tsp salt
1/2 tsp black pepper
1/2 t sp onion powder
1 tsp seafood seasoning (Old bay seasoning)
Rice Ingredients:
200 g (1 cup) long grain rice
470 ml (2 cups) of warm water or chicken stock
1 shallot
1 garlic clove
3 springs fresh thyme
2 tbsp butter
salt, black pepper to taste
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✅ 7:22 RECIPE #3 Do you have canned tuna and bread at home? Easy, fast and very delicious!
This delicious, quick and easy Tuna Melt recipe is full of flavor from seasoned tuna salad, layered with toppings and cheese, and toasted on your favorite bread.Tuna melt is a classic American diner dish. If you prefer an open-face tuna melt, skip the top piece of bread and place the sandwich on a sheet pan under the broiler until the cheese melts. Very easy, fast and delicious! Only 10 minutes from start to finish! Perfect for a busy weekday lunch! Lots of protein and low in calories. Use tuna packed in water. For an even healthier melt, use whole grain bread! This is a great change from normal lunch sandwiches, and adults and kids love it! Let me know in a comment’s “How do you like this recipe?!”. peace and love Have a delicious day!🥰🤗😋
Ingredients: (2 servings)
1/2 small red onion
5 finely chopped cornichons or small kosher dill pickles
2 cans solid, water-packed tuna, drained
3 tbsp mayonnaise
1 tsp lemon juice
Fresh dill (optional)
1 tsp whole grain mustard
Season with salt and black pepper
4 slices of bread
4 slices of cheddar cheese
2 tbsp softened unsalted butter
Zucchini Salad
Ingredients:
2 medium zucchini
Season with Salt
Black pepper
2 tbsp white wine vinegar
3 tbsp Olive oil
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Yours @EssenRecipes
About Essen Recipes
Hi friends, my name is Sophie.
Not everyone in this world loves to cook. However, those who love to cook are really lucky, as are their families. It’s a great experience that makes you happy and makes others happy too. If you enjoy cooking, keep it up. It’s the best feeling ever.
Video “Fish that we've been eating for a month and we still want it! Healthy, quick and so delicious!” was uploaded on 09/22/2025 to Youtube Channel Essen Recipes