The video titled “Everyone IGNORES This Part of Their Body” sheds light on the often-overlooked fascia, a crucial part of the body that surrounds every muscle and plays a significant role in posture, shape, and immune function. The narrator shares nine mind-blowing facts about fascia, emphasizing its importance in maintaining balance and coordination. Fascia, when stiffened by lack of movement, can lead to various inflammatory conditions like fibromyalgia and plantar fasciitis. The video explains how dynamic movements and high doses of vitamin D3, along with vitamin K2, magnesium, zinc, and vitamin B6, can help restore and support healthy fascia. By understanding the interconnected nature of fascia throughout the body, viewers are encouraged to explore fascial manipulation to relieve pain and improve overall well-being. This informative video serves as a valuable resource for anyone looking to enhance their understanding and care for this vital part of the body.
Watch the video by Dr. Eric Berg DC
Author Video Description
Discover 9 fascinating facts about fascia, one of the most ignored parts of the body!
More videos on Fascia Exercise:
▶️ https://youtu.be/Y346900i9qE
▶️ https://youtu.be/rUD7Gml5Veo
▶️ https://youtu.be/-_TyvArPYJo
0:00 Introduction: What is fascia?
1:46 Anatomy of fascia
2:55 Fascia explained
5:17 The secret to restoring fascia
In this video, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy.
1. Fascia is the material that surrounds every muscle in the body.
2. Fascia gives the body posture and shape.
3. Fascia adapts to the environment.
4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement.
5. Fascia is highly involved with immune function. Myofascial release, massage, and trigger point therapy can help improve inflammatory conditions of the fascia, such as fibromyalgia and plantar fasciitis.
6. Fascia is stiffened by lack of movement. People often assume they have stiff muscles when they really have stiff fascia.
7. Your fascia extends throughout your entire body and is connected from head to toe. This is why you can often relieve pain associated with tight or inflamed fascia by fascial manipulation in other related parts of the body.
8. Fascia is innervated by tiny nerves that allow the body to know where it is in space, so it’s critical for balance and coordination.
9. Fascia can change in material properties and go from being very rigid to very elastic.
Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia’s health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about fascia. I’ll see you in the next video.
Video “Everyone IGNORES This Part of Their Body” was uploaded on 06/17/2024 to Youtube Channel Dr. Eric Berg DC