In the video “From burnout to breakthrough: What professional burnout taught me,” Aichurek Nuralieva shares her personal journey of overcoming burnout and finding a new sense of purpose in her professional life. She opens up about the challenges she faced while working in a high-stress environment and the toll it took on her physical and mental well-being.
Through her experience, Nuralieva learned valuable lessons about self-care, setting boundaries, and prioritizing her own well-being. She emphasizes the importance of recognizing the signs of burnout and taking proactive steps to prevent it from happening.
Nuralieva’s story serves as an inspiration for anyone who may be struggling with burnout or feeling overwhelmed in their professional life. By sharing her own experiences and insights, she encourages others to prioritize their mental health and find a balance that works for them. Overall, this video is a reminder that burnout can be a catalyst for personal growth and transformation.
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Author Video Description
From Burnout to Breakthrough, Aichurek shares her personal journey through burnout, revealing how this challenging experience ultimately led to a stronger, wiser, and better version of herself. Her speech explores the nature and causes of burnout, offering insightful strategies for not only overcoming it but also leveraging the experience for positive growth and transformation. Aichurek Nuralieva is a renowned HR leader, career consultant, author, and speaker with over 12 years of experience in international organizations. Currently Head of HR at Coca-Cola Icecek Kazakhstan, she previously held roles at Coca-Cola Icecek Kyrgyzstan and JTI Uzbekistan. Recognized as “Best HR Director” at The Best Business Awards for her “Culture of Curiosity” project, she is also the author of HR Revolution: How to Become a Market Leader through HR Management. As one of Kyrgyzstan’s first certified career coaches, Aichurek promotes career planning through consultations, speeches, and her IG blog, appearing in media like Forbes and CEO World Magazine. Her expertise is showcased in peer-reviewed journals, including Economics and Entrepreneurship and international publications like IJARESM. A reviewer for Current Research, she also served as a jury member for the Business Leaders of Central Asia awards, influencing the region’s transformative business practices. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Video “From burnout to breakthrough:What professional burnout taught me | Aichurek Nuralieva | TEDxUCANaryn” was uploaded on 12/03/2024 to Youtube Channel TEDx Talks