Easy Crustless Plant-Based Quiche: High-Protein & Oil-Free!
In this delightful cooking video, discover how to whip up a flavorful crustless vegan quiche that’s packed with plant-based protein, perfect for breakfast, brunch, or a convenient weeknight dinner. This easy recipe utilizes wholesome ingredients like moon dal, fresh greens, and savory spices, all while being completely oil-free and gluten-free.
Watch as we sauté onions and potatoes to build a delicious base before preparing a creamy "egg" mixture that holds everything together. The best part? There’s no crust to worry about—just mix, pour, and bake for a hassle-free dish that’s satisfying and nutritious.
Enjoy your warm quiche straight out of the oven or chilled from the fridge for a quick snack. Don’t forget to check out our free printable recipe linked below, along with exclusive discounts from our partners for high-quality pantry staples. Join our community for even more tips, tricks, and plant-based inspiration.
Tune in for the final reveal and a taste test that promises to impress!
Watch now and transform your meal preparations with this easy, delicious dish!
vegan #plantbasedcooking #healthyrecipes
Watch the video by The Whole Food Plant Based Cooking Show
About The Whole Food Plant Based Cooking Show
The Whole Food Plant Based Cooking Show is a friendly step-by-step guide to home cooking plant based vegan recipes based on the leading nutritional research of Dr. Joel Fuhrman, T. Colin Campbell, Dr. Michael Klaper, and so many more. We teach you how to cook and eat for maximum health through nutritional density. The focus in on eating Whole Foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices. Removing all animal products (meat and diary), all processed and refined “dead” food, and all refined salt, sugar, and oil. Join us as our family undertakes this great health adventure and produces The Whole Food Plant Based Cooking Show from our kitchen to yours.
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Video “Easy Crustless Plant-Based Quiche: High-Protein & Oil-Free! #vegan” was uploaded on 06/01/2025 to Youtube Channel The Whole Food Plant Based Cooking Show