Tag: Circadian rhythms

Here’s why morning exercise feels so hard

Here’s why morning exercise feels so hard

Humans have an internal lunar clock – but light pollution is disrupting it

Humans have an internal lunar clock – but light pollution is disrupting it

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

How light can shift your mood and mental health

How light can shift your mood and mental health