Tag: Circadian rhythms

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

How light can shift your mood and mental health

How light can shift your mood and mental health