Tag: Diet

How to keep your physical and mental health on track during the holidays

How to keep your physical and mental health on track during the holidays

Is it OK if my child eats lots of fruit but no vegetables?

Is it OK if my child eats lots of fruit but no vegetables?

You can’t reverse the ageing process but these 5 things can help you live longer

You can’t reverse the ageing process but these 5 things can help you live longer

Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat

Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat

How to maintain a healthy gut microbiome in 2024

How to maintain a healthy gut microbiome in 2024

Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating

Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating

here’s what the evidence actually says about them

here’s what the evidence actually says about them

Space travel taxes astronauts’ brains. But microbes on the menu could help in unexpected ways

Space travel taxes astronauts’ brains. But microbes on the menu could help in unexpected ways

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

“Transform Your Diet, Prolong Your Life | Dr. Morgan Levine” – Video

“Transform Your Diet, Prolong Your Life | Dr. Morgan Levine” – Video

Junk food, sugar and additives – The dark side of the food industry | DW Documentary

Junk food, sugar and additives – The dark side of the food industry | DW Documentary

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals