Tag: Diet

simple tips for eating well on holiday

simple tips for eating well on holiday

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Trends and facts about supplements and use

Trends and facts about supplements and use

What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?

What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?

Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon

Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon

Can I eat instant noodles every day? What does it do to my health?

Can I eat instant noodles every day? What does it do to my health?

Five things I wish everyone knew about weight loss – by an expert in nutrition

Five things I wish everyone knew about weight loss – by an expert in nutrition

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

How much protein do you really need? Too much or too little can be harmful

How much protein do you really need? Too much or too little can be harmful

Older adults who follow healthy diets accumulate chronic diseases more slowly – new study

Older adults who follow healthy diets accumulate chronic diseases more slowly – new study

Neanderthals likely ate fermented meat with a side of maggots

Neanderthals likely ate fermented meat with a side of maggots

Could the copper in your diet help prevent memory loss, as new study suggests?

Could the copper in your diet help prevent memory loss, as new study suggests?