Tag: Diet

Ultra-processed foods v minimally processed foods: how can you tell the difference?

Ultra-processed foods v minimally processed foods: how can you tell the difference?

Ultra-processed foods v minimally processed foods: how can you tell the difference?

Ultra-processed foods vs minimally processed foods: how can you tell the difference?

What exactly are you eating? The nutritional ‘dark matter’ in your food

What exactly are you eating? The nutritional ‘dark matter’ in your food

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

simple tips for eating well on holiday

simple tips for eating well on holiday

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Trends and facts about supplements and use

Trends and facts about supplements and use

What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?

What should I eat (and avoid) while breastfeeding? How does my diet affect baby’s milk?

Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon

Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon

Can I eat instant noodles every day? What does it do to my health?

Can I eat instant noodles every day? What does it do to my health?

Five things I wish everyone knew about weight loss – by an expert in nutrition

Five things I wish everyone knew about weight loss – by an expert in nutrition

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

Is it true foods with a short ingredient list are healthier? A nutrition expert explains