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What are macros? An exercise and nutrition scientist explains
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What if you could rank food by ‘healthiness’ as you shopped? Nutrient profiling systems use algorithms to simplify picking healthy groceries
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China’s Ancient Megalithic Structures Unveil Sophisticated Technology that Could Alter History Forever – Video
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Five Actor Died TODAY! 27th DEC 2024 – Video
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Diet
Blood sugar fluctuations after eating play an important role in anxiety and depression
We reviewed the health habits of centenarians. These 4 things could lead to a longer life
5 foods to add to your shopping list to save money – and they’re good for you too
is there any evidence this TikTok trend will help you lose weight?
The health benefits of seaweed – a bath full of bladderwrack might be just what the doctor ordered
Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper
Athletes looking for a competitive edge may find it within their gut microbiome
UK teenagers get two-thirds of their calories from ultra-processed foods – new study
Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into information
How sustainable is your weekly grocery shop? These small changes can have big benefits
Surviving on Oats and Baby Formula: My Unique Story – Video
Three ways to eat more nutritiously
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