Tag: Exercise

Why you should avoid doing the exact same workout everyday if you want to get fit

Why you should avoid doing the exact same workout everyday if you want to get fit

Has the US reached “peak obesity”?

Has the US reached “peak obesity”?

Exercise boosts memory for up to 24 hours after a workout – new research

Exercise boosts memory for up to 24 hours after a workout – new research

New research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

The vital role of muscle in successful aging

The vital role of muscle in successful aging

When muscles work out, they help neurons to grow

When muscles work out, they help neurons to grow

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Regular exercise could reduce the severity of hangovers – here’s how

Regular exercise could reduce the severity of hangovers – here’s how

The Contents of Kamala Harris’ Medical Report – Video

The Contents of Kamala Harris’ Medical Report – Video

For people with lung cancer, exercise can be gruelling. It’s also among the most important things

For people with lung cancer, exercise can be gruelling. It’s also among the most important things

Global study finds most children don’t meet guidelines for physical activity, screen time and sleep

Global study finds most children don’t meet guidelines for physical activity, screen time and sleep