Tag: Exercise

4 tips to exercise safely in the cold

4 tips to exercise safely in the cold

How do I get started in the gym lifting weights?

How do I get started in the gym lifting weights?

Why some elite athletes face a higher risk of developing motor neurone disease – and what we’re doing about it

Why some elite athletes face a higher risk of developing motor neurone disease – and what we’re doing about it

10 Health Benefits of Having a Dog

10 Health Benefits of Having a Dog

Appendix cancer rising among younger generation – new study

Appendix cancer rising among younger generation – new study

the benefits of this fitness trend

the benefits of this fitness trend

Chronic stress contributes to cognitive decline and dementia risk – 2 healthy-aging experts explain what you can do about it

Chronic stress contributes to cognitive decline and dementia risk – 2 healthy-aging experts explain what you can do about it

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

do they actually benefit you during (or after) exercise?

do they actually benefit you during (or after) exercise?

How 7,000 steps a day could help reduce your risk of cancer

How 7,000 steps a day could help reduce your risk of cancer

Smartwatches promise all kinds of quality-of-life improvements − here are 5 things users should keep in mind

Smartwatches promise all kinds of quality-of-life improvements − here are 5 things users should keep in mind