Exercise – HadNews.com

Chronic stress contributes to cognitive decline and dementia risk – 2 healthy-aging experts explain what you can do about it

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

do they actually benefit you during (or after) exercise?

How 7,000 steps a day could help reduce your risk of cancer

Smartwatches promise all kinds of quality-of-life improvements − here are 5 things users should keep in mind

A community-led health program in remote Arnhem land is showing promising results for First Nations locals

2 biomechanics researchers on how it affects your form − and risk of injury

What are the key risk factors for developing knee osteoarthritis? We reviewed the evidence

Why older adults shouldn’t worry about having sore muscles after a workout – new research

Why can’t I keep still after intense exercise?

Here’s a simple, science-backed way to sharpen your thinking and improve your memory