Tag: fitness

More adults are taking up gymnastics — and reaping the benefits

More adults are taking up gymnastics — and reaping the benefits

social media is driving men’s use of steroids. Here’s how to mitigate the risks

social media is driving men’s use of steroids. Here’s how to mitigate the risks

this challenging race could improve your strength, endurance and fitness – here’s the evidence

this challenging race could improve your strength, endurance and fitness – here’s the evidence

The Average Person Tries Out Ashton Hall’s Viral Morning Routine

The Average Person Tries Out Ashton Hall’s Viral Morning Routine

“Embracing the Parisian Morning: Fitness, Journaling, and Exploration” 🇫🇷☀️ – Video

“Embracing the Parisian Morning: Fitness, Journaling, and Exploration” 🇫🇷☀️ – Video

Why Fitness Businesses are Thriving

Why Fitness Businesses are Thriving

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

These Things Drive Men Crazy – Video

These Things Drive Men Crazy – Video

What is PNF stretching, and will it improve my flexibility?

What is PNF stretching, and will it improve my flexibility?

What is reformer pilates? And is it worth the cost?

What is reformer pilates? And is it worth the cost?

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Why your spin bike has become a clothes rack – and what you can do about it, according to behavioural science

Why your spin bike has become a clothes rack – and what you can do about it, according to behavioural science