Tag: fitness

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

Individuals Who Experienced Significant Weight Loss – Video

Individuals Who Experienced Significant Weight Loss – Video

AMAZING BICYCLE INNOVATIONS YOU HAVEN’T DISCOVERED YET – Video

AMAZING BICYCLE INNOVATIONS YOU HAVEN’T DISCOVERED YET – Video

outdated or still a valid assessment of your fitness?

outdated or still a valid assessment of your fitness?

OLDEST Contestants Prove Age Is JUST A Number! – Video

OLDEST Contestants Prove Age Is JUST A Number! – Video

2 biomechanics researchers on how it affects your form − and risk of injury

2 biomechanics researchers on how it affects your form − and risk of injury

Why older adults shouldn’t worry about having sore muscles after a workout – new research

Why older adults shouldn’t worry about having sore muscles after a workout – new research

I Trained Like an Astronaut at NASA – Video

I Trained Like an Astronaut at NASA – Video

More adults are taking up gymnastics — and reaping the benefits

More adults are taking up gymnastics — and reaping the benefits

social media is driving men’s use of steroids. Here’s how to mitigate the risks

social media is driving men’s use of steroids. Here’s how to mitigate the risks

this challenging race could improve your strength, endurance and fitness – here’s the evidence

this challenging race could improve your strength, endurance and fitness – here’s the evidence

The Average Person Tries Out Ashton Hall’s Viral Morning Routine

The Average Person Tries Out Ashton Hall’s Viral Morning Routine