Tag: fitness

Celebrity Physio Aijaaz Ashai’s Tips for Staying Fit as Featured in Buzz By The Bay 70

Celebrity Physio Aijaaz Ashai’s Tips for Staying Fit as Featured in Buzz By The Bay 70

Move over Olympians, Australia’s wildlife are incredible athletes

Move over Olympians, Australia’s wildlife are incredible athletes

five ways this bodyweight workout can benefit your fitness

five ways this bodyweight workout can benefit your fitness

exercise, nutrition and mental health

exercise, nutrition and mental health

How Sports Transformed My Life Path | La La | TEDxShahe Street Salon – Video

How Sports Transformed My Life Path | La La | TEDxShahe Street Salon – Video

The role of protein quality in combatting muscle loss

The role of protein quality in combatting muscle loss

How Women Use Exercise as a Method of Understanding and Expressing Themselves | Troy Sun | TEDxShahe Street Salon – Video

How Women Use Exercise as a Method of Understanding and Expressing Themselves | Troy Sun | TEDxShahe Street Salon – Video

How moms can blend movement and motherhood for mental well-being

How moms can blend movement and motherhood for mental well-being

Lose Belly and Flank Fat with this Recipe! You will be slim and beautiful!

Lose Belly and Flank Fat with this Recipe! You will be slim and beautiful!

Business Insider Explains Why Peloton Couldn’t Sustain Its Fitness Craze

Business Insider Explains Why Peloton Couldn’t Sustain Its Fitness Craze

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know