Tag: Food and nutrition

What is a blood cholesterol ratio? And what should yours be?

What is a blood cholesterol ratio? And what should yours be?

Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy

Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy

Is TikTok right? Do I need to eat more protein?

Is TikTok right? Do I need to eat more protein?

Are eggs good or bad for our health?

Are eggs good or bad for our health?

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

6 things to do if your child’s weight is beyond the ideal range – and 1 thing to avoid

6 things to do if your child’s weight is beyond the ideal range – and 1 thing to avoid

Scurvy is largely a historical disease but there are signs it’s making a comeback

Scurvy is largely a historical disease but there are signs it’s making a comeback

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Autistic people and those with ADHD are more likely to have eating disorders. Here’s why – and how this affects their treatment

Autistic people and those with ADHD are more likely to have eating disorders. Here’s why – and how this affects their treatment

How can I stop using food to cope with negative emotions?

How can I stop using food to cope with negative emotions?

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight is changing. Here’s why

I think my child’s weight is affecting their health. How can I best support them?

I think my child’s weight is affecting their health. How can I best support them?