Tag: Healthy ageing

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

What is reformer pilates? And is it worth the cost?

What is reformer pilates? And is it worth the cost?

Why do some people’s hair and nails grow quicker than mine?

Why do some people’s hair and nails grow quicker than mine?

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’