Tag: insomnia

Good sleep starts in the gut

Good sleep starts in the gut

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Poor sleep may nudge the brain toward dementia, researchers find

Poor sleep may nudge the brain toward dementia, researchers find

Do I have insomnia? 5 reasons why you might not

Do I have insomnia? 5 reasons why you might not

Do weighted blankets work for anxiety? Here’s what the evidence shows

Do weighted blankets work for anxiety? Here’s what the evidence shows

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Do women really need more sleep than men? A sleep psychologist explains

Do women really need more sleep than men? A sleep psychologist explains

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

Why it can be harder to sleep during the summer – and what you can do about it

Why it can be harder to sleep during the summer – and what you can do about it

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?