Tag: MINDFULNESS

Waiting isn’t a bad thing — it can actually boost your wellbeing

Waiting isn’t a bad thing — it can actually boost your wellbeing

How to learn the songs of nature’s symphony with some simple techniques

How to learn the songs of nature’s symphony with some simple techniques

What owning a cat does to your brain (and theirs)

What owning a cat does to your brain (and theirs)

Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning

Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning

“Zen Under the Waves: Sharks, Fish, and Lo-fi Tunes for Total Relaxation | Sharkfest | Nat Geo Animals” – Documentary

“Zen Under the Waves: Sharks, Fish, and Lo-fi Tunes for Total Relaxation | Sharkfest | Nat Geo Animals” – Documentary

Workplaces have embraced mindfulness and self-compassion — but did capitalism hijack their true purpose?

Workplaces have embraced mindfulness and self-compassion — but did capitalism hijack their true purpose?

Standing up to the Right – Personal sacrifices for an open-minded society | DW Documentary

Standing up to the Right – Personal sacrifices for an open-minded society | DW Documentary

What Spinoza can teach us about living a great life

What Spinoza can teach us about living a great life

How mindfulness therapy could help those left behind by depression treatment

How mindfulness therapy could help those left behind by depression treatment

A global longevity movement – Eternal life with biohacking? | DW Documentary

A global longevity movement – Eternal life with biohacking? | DW Documentary

Bhutan Developing Mindfulness City to Generate Jobs and Attract Young Citizens from Overseas

Bhutan Developing Mindfulness City to Generate Jobs and Attract Young Citizens from Overseas

Feeling mad? New research suggests mindfulness could help manage anger and aggression

Feeling mad? New research suggests mindfulness could help manage anger and aggression