Tag: MINDFULNESS

Writing builds resilience by changing your brain, helping you face everyday challenges

Writing builds resilience by changing your brain, helping you face everyday challenges

Psychology can change the way food tastes – here’s how to use it to make the most of your meals

Psychology can change the way food tastes – here’s how to use it to make the most of your meals

At Last, We Took a Breath – Video

At Last, We Took a Breath – Video

They Made Differences Feel Like POWER 🔊 – Video

They Made Differences Feel Like POWER 🔊 – Video

Want to be a better learner? Start by noticing how you think.

Want to be a better learner? Start by noticing how you think.

“Why Pursuing Enlightenment Can Lead to Suffering | Robert Waldinger” – Video

“Why Pursuing Enlightenment Can Lead to Suffering | Robert Waldinger” – Video

Humans have an internal lunar clock – but light pollution is disrupting it

Humans have an internal lunar clock – but light pollution is disrupting it

What is a ‘dopamine detox’? And do I need one?

What is a ‘dopamine detox’? And do I need one?

Waiting isn’t a bad thing — it can actually boost your wellbeing

Waiting isn’t a bad thing — it can actually boost your wellbeing

How to learn the songs of nature’s symphony with some simple techniques

How to learn the songs of nature’s symphony with some simple techniques

What owning a cat does to your brain (and theirs)

What owning a cat does to your brain (and theirs)

Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning

Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning