Tag: MINDFULNESS

How a mindful hobby could help you break your after-work ‘doomscrolling’ habit

How a mindful hobby could help you break your after-work ‘doomscrolling’ habit

Transform the daily grind to make life more interesting – a philosopher shares 3 strategies to help you attain the good life

Transform the daily grind to make life more interesting – a philosopher shares 3 strategies to help you attain the good life

Soothing Sleep Sounds for Stress Relief, Sleep, and Meditation for You and Your Furry Friends – Video

Soothing Sleep Sounds for Stress Relief, Sleep, and Meditation for You and Your Furry Friends – Video

How to reclaim meaning in a changing world

How to reclaim meaning in a changing world

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Everyday Philosophy: Is there such a thing as a “negative emotion”?

Everyday Philosophy: Is there such a thing as a “negative emotion”?

Navigating Life in the Age of Impermanence | Georgios Lyrakos | TEDxNTUA – Video

Navigating Life in the Age of Impermanence | Georgios Lyrakos | TEDxNTUA – Video

Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Everyday Philosophy: Why does heartbreak hurt?

Everyday Philosophy: Why does heartbreak hurt?

Everyday Philosophy: Are Stoicism and Buddhism unhealthy philosophies?

Everyday Philosophy: Are Stoicism and Buddhism unhealthy philosophies?

What makes a memory real?

What makes a memory real?

Enhancing Emotional Intelligence in the Digital Age | A TEDx Talk by Ms. Shalini Aggarwal – Video

Enhancing Emotional Intelligence in the Digital Age | A TEDx Talk by Ms. Shalini Aggarwal – Video