Tag: Physical activity

Why men need more exercise than women to see the same heart benefits

Why men need more exercise than women to see the same heart benefits

3 messages based on research

3 messages based on research

Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students

Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

How can you keep kids off screens during the winter holidays?

How can you keep kids off screens during the winter holidays?

Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer

Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer

4 tips to exercise safely in the cold

4 tips to exercise safely in the cold

do they actually benefit you during (or after) exercise?

do they actually benefit you during (or after) exercise?

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Kids’ physical activity in child care is essential — how an online course equips educators to lead the way

Kids’ physical activity in child care is essential — how an online course equips educators to lead the way

Why do I get headaches when I exercise, even when I drink lots of water?

Why do I get headaches when I exercise, even when I drink lots of water?

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls