Tag: Physical activity

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

How can you keep kids off screens during the winter holidays?

How can you keep kids off screens during the winter holidays?

Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer

Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer

4 tips to exercise safely in the cold

4 tips to exercise safely in the cold

do they actually benefit you during (or after) exercise?

do they actually benefit you during (or after) exercise?

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Kids’ physical activity in child care is essential — how an online course equips educators to lead the way

Kids’ physical activity in child care is essential — how an online course equips educators to lead the way

Why do I get headaches when I exercise, even when I drink lots of water?

Why do I get headaches when I exercise, even when I drink lots of water?

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

What is reformer pilates? And is it worth the cost?

What is reformer pilates? And is it worth the cost?

New research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do