Tag: Physical activity

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

Sport and physical activity alone can’t tackle health inequities in Indigenous communities

Sport and physical activity alone can’t tackle health inequities in Indigenous communities

6 Ways to Improve Life for Your Senior Cat

6 Ways to Improve Life for Your Senior Cat

A new year means new fitness goals. But options for people with disability are few and far between

A new year means new fitness goals. But options for people with disability are few and far between

When physical activity programs include cultural elements, they are even better for First Nations people

When physical activity programs include cultural elements, they are even better for First Nations people

Thinking of using an activity tracker to achieve your exercise goals? Here’s where it can help – and where it probably won’t

Thinking of using an activity tracker to achieve your exercise goals? Here’s where it can help – and where it probably won’t