Tag: SELFCARE

Stressed out by politics? You’re not imagining it, and research shows that social media is largely to blame

Stressed out by politics? You’re not imagining it, and research shows that social media is largely to blame

Social media is boosting mental health disorders and suicidal thoughts among teens, particularly in girls

Social media is boosting mental health disorders and suicidal thoughts among teens, particularly in girls

Winter Days in the North: Navigating the Year’s Darkest Season

Winter Days in the North: Navigating the Year’s Darkest Season

Why can’t we admit to not enjoying a bad holiday?

Why can’t we admit to not enjoying a bad holiday?

Living My Winter Days: A Glimpse into Everyday Life

Living My Winter Days: A Glimpse into Everyday Life

At Last, We Took a Breath – Video

At Last, We Took a Breath – Video

Being too attractive can hurt fitness influencers, new research shows

Being too attractive can hurt fitness influencers, new research shows

How your brain keeps falling for the latest beauty fads – and what you can do about it

How your brain keeps falling for the latest beauty fads – and what you can do about it

Optimising is just perfectionism in disguise. Here’s why that’s a problem

Optimising is just perfectionism in disguise. Here’s why that’s a problem

Understanding the Mindset of Loneliness – Video

Understanding the Mindset of Loneliness – Video

What is a ‘dopamine detox’? And do I need one?

What is a ‘dopamine detox’? And do I need one?

Pets don’t necessarily improve their owners’ well-being

Pets don’t necessarily improve their owners’ well-being