Tag: SLEEP DEPRIVATION

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?