Tag: Sleep hygiene

Humans have an internal lunar clock – but light pollution is disrupting it

Humans have an internal lunar clock – but light pollution is disrupting it

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep