Tag: Sleep

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

Dealing with the Realness of Jet Lag – Video

Dealing with the Realness of Jet Lag – Video

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We’re told to limit kids’ screen time. But how does it actually affect their health?

We’re told to limit kids’ screen time. But how does it actually affect their health?

The Romantics – Talking in Your Sleep – Music Video

The Romantics – Talking in Your Sleep – Music Video

Study reveals how an anesthesia drug induces unconsciousness

Study reveals how an anesthesia drug induces unconsciousness

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study

Unlocking the Key to a Restful Night’s Sleep | James Leinhardt | TEDxManchester – Video

Unlocking the Key to a Restful Night’s Sleep | James Leinhardt | TEDxManchester – Video

My children are jet-lagged. Can I give them melatonin to help them sleep?

My children are jet-lagged. Can I give them melatonin to help them sleep?

The Importance of Sleep in Preventing Burnout | Lamia Katbi | TEDxUSD – Video

The Importance of Sleep in Preventing Burnout | Lamia Katbi | TEDxUSD – Video

New research shows small lifestyle changes are linked to differences in teen mental health over time

New research shows small lifestyle changes are linked to differences in teen mental health over time

Report: Biden Informs Democratic Governors He Requires More Rest, Will Not Schedule Events Past 8 p.m.

Report: Biden Informs Democratic Governors He Requires More Rest, Will Not Schedule Events Past 8 p.m.