Tag: TikTok trends

Optimising is just perfectionism in disguise. Here’s why that’s a problem

Optimising is just perfectionism in disguise. Here’s why that’s a problem

Is TikTok right? Should I avoid matcha if I have low iron?

Is TikTok right? Should I avoid matcha if I have low iron?

Do TikTok ‘anti-inflammatory diets’ really work?

Do TikTok ‘anti-inflammatory diets’ really work?

how ‘performative eating’ is changing our relationship with food

how ‘performative eating’ is changing our relationship with food

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Why you don’t need to stress about cortisol ruining your waistline – or your face

Why you don’t need to stress about cortisol ruining your waistline – or your face

Feeding your baby butter won’t help them sleep through the night, whatever TikTok says

Feeding your baby butter won’t help them sleep through the night, whatever TikTok says