Tag: Weights

Should I increase weights at the gym? How often? And by how much?

Should I increase weights at the gym? How often? And by how much?

Does ‘fasted’ cardio help you lose weight? Here’s the science

Does ‘fasted’ cardio help you lose weight? Here’s the science

Does weightlifting improve bone density?

Does weightlifting improve bone density?

How do I get started in the gym lifting weights?

How do I get started in the gym lifting weights?