In “The #1 Root Cause of Chronic Diseases (Reset Your Body),” Dr. Eric Berg delves into the fundamental issues that underlie chronic illnesses like type 2 diabetes, heart disease, and autoimmune disorders. Contrasting traditional medicine—which often focuses solely on symptoms and medication—Berg argues that the real solutions lie in understanding and addressing root causes. With modern life marked by constant access to ultra-processed foods, artificial light exposure, and environmental toxins, our bodies are struggling to adapt. Berg emphasizes the importance of restoring health through lifestyle changes that hark back to our ancestral roots.
Viewers will learn practical tips, such as the benefits of sun exposure, the importance of regular exercise, and incorporating fermented foods into their diets. The video ultimately encourages a shift from reactive to proactive health management, equipping viewers with the knowledge to reset their bodies and prevent chronic diseases before they manifest. Whether you’re seeking to understand your health better or looking to make transformative lifestyle changes, this video offers valuable insights into achieving lasting wellness.
Watch the video by Dr. Eric Berg DC
Author Video Description
Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.
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Dive deeper with these videos on nasal breathing, water quality, and intermittent fasting for long-term health:
▶️ https://youtu.be/AQz5u71G3js
▶️ https://youtu.be/K1whvDMDogU
▶️ https://youtu.be/bxd8Zui3v5Y
The right “prompt” to analyze your DNA report:
If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be:
“Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”
0:00 Introduction: The #1 root cause of chronic disease
0:20 Medicine ignores the root cause of health problems
1:23 What causes chronic disease?
4:45 Genetics and chronic disease
10:16 Tips for chronic disease prevention
Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues.
The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we’re constantly looking at screens, and we’re exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies.
Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right.
Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem:
1. Go outside for sun exposure within 60 minutes of waking up.
2. Dim the lights 90 minutes before you go to bed.
3. Keep your bedtime and wake time consistent.
4. Work out regularly on a consistent schedule.
5. No eating 4 hours before bed.
6. Eat during a 6 to 8-hour window.
7. Go on a 10 to 15-minute walk after eating.
8. Consume something fermented with every meal.
9. Spend time in nature at least 3 times per week.
10. Put your hands in the soil.
11. Use an air purifier in the house.
12. Use a water filter or drink mineral water.
13. Use fragrance-free hair and skin care.
14. Use stainless steel or chemical-free cookware.
15. Don’t keep ultra-processed foods in the house.
16. Limit eating out at restaurants.
17. Use a sauna/hot shower/cold bath regularly.
18. Try nasal breathing for sleep and stress relief.
19. Take hourly breaks from the computer.
20. Try using white noise for sleep.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause. I’ll see you in the next video.
Video “The #1 Root Cause of Chronic Diseases (Reset Your Body)” was uploaded on 11/03/2025 to Youtube Channel Dr. Eric Berg DC