What I Eat in a Week Training for My First Ever Marathon 🏃🏻♀️ ft. Easy & Healthy Recipes
Hello, friends! As I embark on the exciting journey of training for my very first full marathon, I can’t help but share the delicious and nutritious meals that fuel my runs. This video is all about what I eat in a week—filled with simple, high-protein recipes that keep my energy levels up, support my recovery, and, most importantly, make me happy!
A Week of Healthy Fuel
From the crack of dawn during my early morning runs to the cozy, restorative meals on Sunday, each day is packed with vibrant flavors and nourishing ingredients. Here’s a sneak peek into the highlight recipes featured in the video.
1. Char Siu Pork
A savory and slightly sweet dish that packs a protein punch! You’ll love the air-fried version that comes together quickly, making it perfect for weeknight dinners.
2. Lentil Soup
This veggie-packed, hearty lentil soup is not just delicious, but it’s also loaded with nutrients that promote recovery and keep you feeling satisfied.
3. Miso Salmon with Lemony Orzo
A delightful combination of miso-marinated salmon paired with creamy lemony orzo. It’s a comforting, wholesome meal that feels like a hug in a bowl.
4. Black Pepper Chicken Rice
A quick and easy dish, this black pepper chicken can be whipped up in just 20 minutes—perfect for busy days when you still want something satisfying.
5. Shrimp Alfredo Pasta
Creamy and indulgent, this shrimp Alfredo pasta is a 15-minute wonder that offers plenty of flavor without heavy prep work.
6. Lemon Kale Salad
Bright and fresh, this vibrant salad comes together in a flash, making it an ideal accompaniment to your meals or a quick snack on its own.
7. Chicken Teriyaki
Quick, delicious, and loaded with flavor, this teriyaki dish can be prepared in under 20 minutes—making it a go-to recipe when time is of the essence.
8. Creamy Salmon Poke
An easy, refreshing bowl that features creamy salmon with a hint of spice, perfect for post-run nourishment.
9. Beef & Egg Rice
A Hong Kong-style classic that’s high in protein and deeply comforting, featuring flavors that will keep you coming back for more.
10. Chicken Noodle Soup
Incredibly comforting and perfect for recovery days, this easy meal prep chicken noodle soup brings warmth and nourishment to your table.
Embracing Balance
This week is not just about the miles; it’s also about embracing a journey of healing and learning to love my body. I’m grateful to be in a position where I can exercise regularly and explore my relationship with food. Join me as we celebrate both the ups and downs of this adventure together, and hopefully, inspire you to try something new.
Thank you for being a part of my marathon training journey! I hope these easy and healthy recipes will inspire you as much as they have fueled me. Let’s lace up our shoes and hit the road together!
Watch the video by TIFFYCOOKS
Video “what i eat in a week training for my first ever marathon 🏃🏻♀️ ft. easy & healthy recipes!” was uploaded on 02/22/2026 to Youtube Channel TIFFYCOOKS