Why Does My Dog Lick Me?

If you’re a dog owner, you’ve definitely experienced your dog’s tongue across your hand, face, or even your feet. While it might feel like a quirky habit, dogs lick for a variety of reasons deeply rooted in instinct.

Licking is one of the many ways our furry friends communicate with us, and understanding this behavior can strengthen the bond between you and your pup.

The Reasons Why Dogs Lick You

Dogs don’t have words, so they rely on body language and behaviors like licking to express themselves. This action stems from their evolutionary past and serves multiple purposes, from affection to exploration. Here are some key reasons why your dog might be giving you those wet kisses.

Affection and Bonding

Licking is a dog’s way of showing love. In the wild, wolf pups lick their mother’s face to strengthen pack bonds, and domesticated dogs carry this trait to express closeness with their human family.

Horowitz points out that, although it started as a food-seeking behavior, licking has now become a ritualized greeting for many dogs. Some wild species in the dog family will lick pack members just to welcome them home. So, those daily slobbers really might just be a sign that your dog is happy to see you. – Why Does My Dog Lick Me?, AKC

Seeking Attention

Dogs quickly learn that licking gets a reaction—whether it’s a laugh, a pet, or even a playful “stop it!” If your dog wants your focus, a quick lick might be their go-to move.

Taste and Exploration

Your skin carries flavors, like salt from sweat, that dogs find intriguing. Licking is also one way they investigate the world around them, using their tongue to gather information about you or your recent activities.

Tip: If your looking to give your dog more mental stimulation remember to take a few sniff breaks during your daily walk.

Submission or Respect

In canine social structures, licking can signal deference. Your dog might lick you to show they see you as the “leader” or to maintain harmony in your shared space.

Puppies lick to appease older dogs, including their mom, and clear the way for safe social interactions. Pups will lick one another to show affection, and to comfort themselves and sometimes their littermates. – PetMD

Hunger or Instinct

Puppies lick their mother’s face to stimulate regurgitation of food. While your dog isn’t expecting you to do that, licking might be a leftover instinct tied to food-seeking.

Stress or Anxiety

Excessive licking can indicate discomfort. Dogs sometimes lick to self soothe or signal they’re feeling uneasy about something in their environment. If your dog becomes obsessed with licking, whether it’s licking you, themselves, or other objects, talk to your veterinarian.

Although it’s rare, dogs can lick because they suffer from obsessive-compulsive disorder, often brought on by prolonged stress and anxiety.1 Licking that occurs constantly (and usually involves the licking of objects, surfaces, and themselves in addition to humans) may be a real problem.- Spruce Pets