Are you experiencing high blood pressure, lowered mood, inflammation, weak immune system, sleep problems, skin issues, or muscle pain? These symptoms could be signs that your body is deficient in vitamin D. In this informative video, Dr. Eric Berg explains the importance of vitamin D and why daily dosing is crucial.
He delves into the reasons behind low vitamin D levels, such as obesity, lack of sun exposure, and the aging process. Dr. Berg recommends taking 10,000 IU of vitamin D3 daily to ensure you are getting enough of this vital nutrient. He also highlights the importance of vitamin D cofactors such as magnesium, zinc, vitamin K2, and boron for optimal absorption and effectiveness.
If you are concerned about vitamin D toxicity, Dr. Berg reassures that 10,000 IU is a safe dosage, especially compared to the amount you would get from just 30-45 minutes of sun exposure. Learn how to prevent vitamin D deficiency and ensure your body is getting the essential nutrients it needs for overall health and well-being.
Watch the video by Dr. Eric Berg DC
Author Video Description
Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin.
0:00 Introduction: Top signs you’re deficient in vitamin D
1:03 Vitamin D testing explained
1:54 Benefits of vitamin D
2:00 Causes of low vitamin D
2:28 Vitamin D dosage
2:55 Important vitamin D cofactors
3:18 Prevent vitamin D toxicity
Daily dosing of vitamin D is crucial.
Here are the top symptoms of vitamin D deficiency:
1. High blood pressure
2. Lowered mood
3. Inflammation
4. Weak immune system
5. Sleep problems
6. Skin issues
7. Low back pain or muscle pain
Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.
We also have to consider the factors that hinder vitamin D levels, such as:
• Obesity
• Insulin resistance
• Diabetes
• Lack of sun exposure
• Lack of vitamin D in the diet
• Aging
Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.
You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Do you have any of these vitamin D deficiency symptoms? Follow these tips, and I’ll see you in the next video.
Video “You Need to Take More of This” was uploaded on 06/22/2024 to Youtube Channel Dr. Eric Berg DC