Synopsis for “You’ve Been Eating This for Years (And Had No Idea)”
In this eye-opening video, we delve into the ten most dangerous ingredients commonly found in processed foods, revealing the hidden dangers that have been lurking in your diet for years. Featuring Dr. Eric Berg, the discussion uncovers how these ingredients are intentionally designed to be addictive, keeping consumers coming back for more.
Dr. Berg explains how many junk foods are devoid of protein, causing endless cravings, while clever combinations of sugars and flavors manipulate our palate. From trans fats and high fructose corn syrup to synthetic flavorings and MSG, you’ll learn how these ingredients not only compromise your health but also promote inflammation and obesity.
The video emphasizes the importance of awareness, challenging viewers to consider the intention behind what they eat. With practical tools like the “Dr. Berg Junk Food Meter” app, viewers can easily scan and identify the toxic components in their food. This shocking exploration ultimately empowers you to make healthier choices and reclaim control over your nutrition. Don’t miss out on this vital information for a healthier life!
Watch the video by Dr. Eric Berg DC
Author Video Description
These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!
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0:00 Introduction: The most dangerous ingredients in the world
0:23 Why are these toxic ingredients so addictive?
3:06 10 deadly ingredients in processed food
6:00 Seed oils and your health
12:05 Download the Dr. Berg app!
How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:
•Devoid of protein
•Create a blood sugar spike
•Artificial flavorings
•MSG
•Manipulated texture
•Good mouth feel
•Bliss point
•Signals the release of dopamine
•Pleasure when eating
Avoid the following toxic ingredients, often found in ultra-processed foods.
1. Trans fats
Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates.
2. High fructose corn syrup
This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem.
3. Sodium nitrate
This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.
4. Fried potatoes/burnt toast
Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain.
5. Artificial sweeteners
Artificial sweeteners have a toxic effect on the body, especially the microbiome.
6. Glyphosate
Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.
7. MSG
Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is.
8. Phosphate
This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2.
9. Potassium bromate
This ingredient is a bread conditioner and is classified as a probable carcinogen.
10. Synthetic flavoring
The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food.
DATA:
https://pubmed.ncbi.nlm.nih.gov/5507208/
https://pubmed.ncbi.nlm.nih.gov/5778021/
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video.
Video “You’ve Been Eating This for Years (And Had No Idea)” was uploaded on 11/13/2025 to Youtube Channel Dr. Eric Berg DC