In the latest episode of Buzz By The Bay, host Anushka Jagtiani sits down with renowned physiotherapist and fitness consultant Dr Aijaaz Ashai to discuss tips for staying fit. With years of experience in the field, Dr Ashai offers valuable insights and advice on maintaining a healthy lifestyle.
During the conversation, Dr Ashai emphasizes the importance of consistency and dedication when it comes to fitness. He stresses the significance of incorporating regular physical activity into one’s daily routine, whether it be through workouts at the gym or simply going for a walk in the park.
Dr Ashai also touches upon the importance of proper nutrition in achieving overall wellness. He encourages viewers to pay attention to their dietary habits and make smart choices when it comes to food and drink.
In addition to discussing the physical aspects of fitness, Dr Ashai also addresses the mental and emotional components. He highlights the significance of mental well-being in achieving physical health, emphasizing the importance of stress management and self-care.
Overall, the conversation with Dr Aijaaz Ashai serves as a valuable resource for those looking to improve their fitness and overall well-being. His tips and advice are practical and easy to implement, making it accessible for individuals of all fitness levels.
Watch the video by The Free Press Journal
Video “Tips To Stay Fit From Celebrity Physio | Aijaaz Ashai| Buzz By The Bay 70” was uploaded on 10/06/2024 to Youtube Channel The Free Press Journal