Are you ready to surprise your family and friends with a delicious and nutritious dish? Look no further, because we have the perfect recipe for you! With simple ingredients and easy-to-follow instructions, you can create a mouthwatering dish that will surely impress everyone at the table.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 can of black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions:
1. In a saucepan, bring the water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and water is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
3. Add the bell pepper and zucchini to the skillet, cooking until they are tender.
4. Stir in the black beans, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to blend together.
5. Add the cooked quinoa to the skillet, mixing everything together. Adjust seasoning if needed.
6. Serve the dish hot, garnished with fresh cilantro.
This dish is perfect for a quick weeknight meal or for impressing guests at a dinner party. Packed with protein, fiber, and vitamins, this dish is not only delicious but also nutritious. So why wait? Head to the kitchen and start cooking this simple and flavorful recipe today!
Remember, good food does not have to be complicated. With a few basic ingredients and a little bit of creativity, you can create a dish that will wow everyone at the table. Bon appétit! 🍽️🥳
Watch the video by Nutritious Recipes
Video “🥳 Einfach und lecker! Überraschen Sie alle mit diesem Gericht! 🍽️” was uploaded on 12/19/2024 to Youtube Channel Nutritious Recipes
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