Lily Allen Shuts Down Drug Rumors, Gives Mental Health Update: ‘I’m Really Not in a Good Place’

Lily Allen just gave fans another update on her mental health, shutting down rumors that she’s been using drugs.

On the latest episode of her Miss Me? podcast posted Thursday (Jan. 9), the 39-year-old singer told co-host Miquita Oliver that she’s “really not in a good place” lately. “I know I’ve been talking about it for months, but I’ve been spiraling and spiraling and spiraling and it’s got out of control,” she continued.

Noting that she’s having trouble feeling “interested in anything,” Allen detailed how panic attacks have forced her to leave events and hangouts with friends early. “I just can’t concentrate on anything except the pain that I’m going through,” she added.

That said, the “Smile” singer revealed that she’ll be taking an extended break from the podcast — but not for any other reason that might be gleaned from the “vicious rumors” Allen said she’s seen about herself in recent weeks. “I do want to reassure people, because there will be speculation … I’ve not relapsed,” she told listeners.

Allen has been open in the past about her struggles with addiction. She got sober in 2019 and, the following year, married her husband, Stranger Things star David Harbour.

And despite what might be circulating online, Allen affirmed that she still hasn’t looked back since. “I know there’s been some horrible blind items on the internet about me being found by my husband in a crack den being surrounded by men,” Allen said on Miss Me? as Oliver laughed in disbelief. “I don’t know who’s spreading these vicious rumors, but that’s not true.”

Allen’s latest update comes a few weeks after she said on a December episode of the podcast that she’d been “going through a tough time over the last few months” as her eating had “become a real issue.” The English singer-songwriter has also previously opened up about being diagnosed with ADHD in 2023 and struggling with PTSD after delivering a stillborn son named George in 2010.

The podcaster is also Mom to daughters Ethel and Marnie, whom she shares with ex-husband Sam Cooper. On the latest episode, she also touched on how she’s been leaning on her family unit during her difficult period, telling Oliver, “We are a support network for each other and encourage each other to talk about our feelings, but I think the main thing is telling them we’re going to get through it and be fine.”

If you or anyone you know is struggling with mental health or substance abuse disorders, reach out to the Substance Abuse and Mental Health Services Administration‘s national helpline 24/7 at 1-800-662-HELP (4357) for confidential treatment referrals and information. If you or someone you know is struggling with disordered eating or an eating disorder, you can contact the ANAD helpline at 1 (888) 375-7767 or the National Alliance for Eating Disorders at 1 (866) 662-1235.

Listen below.