In the TEDx talk “The Link between the Observant Mind and Flow Theory,” speaker Cornelia Hersland delves into the connection between mindfulness and achieving a state of flow. Using her own personal experiences and research in the field, Hersland discusses how being present and observant in the current moment can significantly enhance our ability to enter a flow state.
Hersland explains how flow theory, popularized by psychologist Mihaly Csikszentmihalyi, describes a mental state where individuals are fully immersed in a task and experience a sense of energized focus. She emphasizes the importance of cultivating an observant mind through practices such as mindfulness meditation, which can help individuals become more aware of their thoughts and actions.
Through engaging storytelling and practical tips, Hersland inspires viewers to tap into their inner observer and harness the power of flow in their daily lives. This TEDx talk serves as a compelling reminder of the transformative impact of mindfulness on our ability to achieve peak performance and fulfillment.
Watch the video by TEDxTalks
Author Video Description
Cornelia Hersland invites us to try out some anthropological participant observation techniques to let us experience the link between the observant mind and flow theory. Cornelia Hersland is a selfemployed social anthropologist, artist and DJ working to develop innovative qualitative methodologies that bridge art and anthropology through creative projects. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
About TEDxTalks
TEDx is an international community that organizes TED-style events anywhere and everywhere — celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED’s format and rules.
Video “The Link between the Observant Mind and Flow Theory | Cornelia Hersland | TEDxAalborg” was uploaded on 01/24/2025 to Youtube Channel TEDx Talks