The video “Social Media: Balance Beyond the Screen” by Avika Jain explores the impact of social media on youth and emphasizes the importance of finding a healthy balance in the digital world. Jain discusses how social media has become an integral part of our daily lives, affecting everything from our self-esteem to our relationships. She highlights the addictive nature of social media and the negative consequences it can have on mental health, such as anxiety and depression.
Jain shares personal anecdotes and research findings to illustrate the power of social media in shaping our thoughts and behaviors. She suggests practical tips for maintaining a healthy relationship with social media, such as setting limits on screen time, practicing mindfulness, and seeking support from loved ones. Jain challenges viewers to reflect on their own social media habits and consider the impact it has on their well-being.
Overall, “Social Media: Balance Beyond the Screen” provides a thought-provoking perspective on the role of social media in our lives and encourages viewers to strive for a more balanced and mindful approach to their online presence.
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Author Video Description
Avika Jain in her talk explores the dual nature of social media, highlighting its potential as a tool for connection, education, and business while warning of its addictive and isolating effects. It emphasizes the importance of balance, advocating for digital detox, and meaningful interactions with loved ones. The speaker underscores the need for mindful use, leveraging social media’s benefits without succumbing to its pitfalls, and encourages self-awareness and purposeful engagement to foster healthier habits in the digital age. Avika Jain, is a prodigious girl, international speaker, theme dancer, storyteller, incredible orator, and Guinness World Record Holder, with a mind as sharp as a diamond and an intellect that defies the confines of her age. Avika Jain, with her precocious intellect and insatiable thirst for knowledge, embodies the very essence of genius. She participates actively in keynote speaking, dancing, singing, rangoli making, and drawing competitions. She has been part of multiple summits like International Student Exchange Programs, Global Youth Conference, Knowledge Camps, Pet Festivals, and Youth Ambassadorships. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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TEDx is an international community that organizes TED-style events anywhere and everywhere — celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED’s format and rules.
Video “Social Media: Balance Beyond the Screen | Avika Jain | TEDxSGVS Youth” was uploaded on 01/24/2025 to Youtube Channel TEDx Talks